How to Get a Dog for Emotional Support: Your Ultimate Guide

If you’re exploring how to get a dog for emotional support, you’re taking a step towards a life enhanced by the love and comfort of a canine companion. Many have discovered the unparalleled solace and emotional balance these pets can provide. Let’s delve deeper into understanding these remarkable animals and the process to make one a part of your life.

how to get a dog for emotional support

Krysta, CC BY 2.0 <>, via Wikimedia Commons

Understanding Emotional Support Dogs

Emotional support dogs differ significantly from service animals. While service dogs undergo rigorous training to assist individuals with specific physical disabilities, emotional support dogs cater to emotional and psychological needs.

They stand by their owners, providing an unwavering source of comfort, especially during anxiety-inducing situations or emotional lows. Their mere presence can mitigate the effects of mental health disorders, including depression, PTSD, and generalized anxiety disorder.

The unique bond they form with their humans often leads to enhanced emotional resilience and overall well-being. However, it’s essential to remember that these animals, unlike service dogs, don’t have special permissions to enter certain public spaces.

Steps to Get an Emotional Support Dog

1. Evaluate Your Need

Embarking on the journey to get an emotional support dog begins with introspection. Understanding and acknowledging your emotional and psychological needs is paramount. Do you often find yourself overwhelmed by anxiety? Have past traumas been resurfacing, affecting your daily life?

A conversation with a therapist or counselor can provide clarity. They can guide you in assessing whether an emotional support dog would indeed be beneficial or if other therapeutic interventions might be more appropriate.

2. Get a Letter from a Licensed Mental Health Professional

The cornerstone of the process to get an emotional support dog is obtaining a recommendation letter from a licensed mental health professional. This letter should detail your mental health condition and the therapeutic benefits a dog would provide.

Ensure it mentions the professional’s license type, date of issuance, and the state or jurisdiction in which it was issued. Keep this letter safe, as you might need it for housing or travel purposes.

3. Choose the Right Breed

When selecting the right breed for emotional support, it’s essential to remember that while some breeds might naturally exhibit traits conducive to the role, the individual temperament of a dog matters immensely. That said, let’s explore the characteristics of some popular breeds and other factors to consider when making your choice.

See also  How to Get Your Dog to Go to Sleep - Nighttime Strategies

Breeds Known for Their Calm Demeanor

Many breeds are celebrated for their calm and gentle nature, making them ideal candidates for emotional support roles:

  • Golden Retrievers: Known for their friendly and tolerant attitude, Golden Retrievers often get along well with everyone, be it other dogs, pets, or children. They are reliable, friendly, and trustworthy.
  • Labrador Retrievers: Labs are outgoing, even-tempered, and gentle dogs. They are also very intelligent and good with families and children.
  • Cavalier King Charles Spaniels: These dogs are affectionate, gentle, and good with kids. Their adaptable nature and small size make them perfect for apartments or homes with limited space.

Consider Your Living Situation

Your living conditions play a crucial role in determining the best breed for you. For instance, if you live in a small apartment, a smaller or medium-sized breed that doesn’t require much space may be ideal.

On the other hand, if you have a backyard, larger breeds might be more suitable. Some dogs, especially larger active breeds, require ample space to move and play. Always consider the dog’s size and energy level in relation to your living space to ensure a harmonious living situation.

Assess Your Activity Level

Dogs have varied energy levels. While some are content with a short walk, others require extensive playtime and exercise. Analyze your daily routine and activity level.

If you’re someone who enjoys outdoor activities and exercises regularly, an active breed might align well with your lifestyle. Conversely, if you’re more home-bound, breeds with lower energy levels could be a better fit.

Visit Animal Shelters

Animal shelters house a diverse array of dogs, many of whom are eager for a loving home. These dogs come with varied backgrounds, and many are already trained.

Adopting from a shelter not only provides a home to a dog in need but also allows you to understand and bond with the dog before making a commitment. Shelter staff can provide insights into a dog’s personality, helping you make an informed decision.

Click here for more articles like this one – How to Get Your Dog To Do What You Want: Your Ultimate Guide to Dog Training and Care

4. Train Your Dog

Training is paramount, not just for the dog’s well-being but also for yours. A well-trained dog is both a joy to live with and a source of pride.

Proper training ensures your canine companion can navigate various situations confidently, reducing potential stressors for both of you. Let’s delve deeper into the significance of training and the steps to achieve it.

The Importance of Training

Training lays the foundation for a strong bond between you and your dog. It ensures that your dog understands your expectations, learns to communicate with you, and looks to you for guidance in unfamiliar or challenging situations.

A trained dog is generally happier, more relaxed, and easier to manage. They can also better integrate into various environments, making experiences like traveling, visiting friends, or even simple walks in the park more enjoyable.

See also  How to Get Your Dog to Do Zoomies: Ultimate Guide

Moreover, training is a mental workout for your dog, stimulating their brain and preventing boredom-related behaviors.

Starting with the Basics

The foundation of any good training regimen starts with basic obedience commands. These commands are the building blocks for more advanced training and are essential for day-to-day interactions:

  • Sit: This command helps with control, especially in situations where you need your dog to calm down.
  • Stay: Essential for safety, it ensures your dog remains in a particular spot despite distractions.
  • Come: A recall command is crucial for emergencies or situations where you need your dog to return to you immediately.

Once these fundamental commands are mastered, you can progress to more advanced commands and tricks, depending on your dog’s aptitude and interest.

Leash Training

Leash training ensures walks are pleasurable for both you and your dog. A dog that pulls can lead to strain on the owner and potential hazards. Start by choosing the right leash and collar.

Reward your dog for walking by your side and stopping when they pull, redirecting their attention back to you. With consistency, your dog will learn that walking politely by your side is the most rewarding behavior.

Seeking Professional Help

While many dog owners successfully train their pets at home, enlisting the help of a professional can be beneficial, especially if you face specific challenges or if this is your first experience training a dog.

Professional trainers can provide structured lessons, offer insights into canine behavior, and give personalized advice tailored to your dog’s temperament. When choosing a trainer, look for someone who uses positive reinforcement techniques and has experience with emotional support or therapy dogs.

Continuous Learning and Reinforcement

Training isn’t a one-time event. Dogs benefit from continuous learning and regular reinforcement of commands. Setting aside a few minutes daily for training exercises can keep your dog’s skills sharp and strengthen the bond between you two.

Also, attending refresher courses or advanced training sessions can introduce new challenges and keep your dog mentally stimulated.

5. Know Your Rights

Being well-versed in your rights is essential. While emotional support dogs are allowed in many housing complexes that otherwise prohibit pets, they don’t enjoy the same universal access as service animals. Research local and national laws to understand where your dog can accompany you and the documentation you might need. Being informed will save you potential hassles and conflicts down the road.

Benefits of Having an Emotional Support Dog

The positive impacts of having an emotional support dog are manifold. Beyond the immediate emotional solace they offer, these animals can have profound, long-lasting effects on an individual’s mental well-being and overall quality of life. Here are some notable benefits:

1. Reduced Feelings of Loneliness

For many, solitude can be crippling, exacerbating feelings of depression or anxiety. An emotional support dog offers constant companionship, ensuring that you always have a loving presence by your side. Their unconditional love can combat feelings of isolation, creating a sense of belonging and purpose.

2. Increased Physical Activity

Dogs require regular walks, play, and exercise. This not only ensures that they remain healthy but also nudges their owners towards a more active lifestyle. Physical activity is known to release endorphins, natural mood elevators, which can help alleviate symptoms of depression and anxiety.

See also  How to Get Your Dog Certified for Service: Step-by-Step Guide

3. Structured Daily Routine

Caring for a dog requires consistency. Regular feeding, grooming, and walking schedules can instill a sense of structure in one’s day. This routine can be particularly beneficial for those battling mental health issues, as it establishes a sense of purpose and normalcy.

4. Social Interaction

Dogs are often social magnets. Walking your dog or visiting dog parks can lead to increased interactions with other dog owners, fostering new friendships and providing opportunities for socialization, which can be particularly beneficial for those who tend to isolate due to their mental health conditions.

Choosing the Right Emotional Support Dog for You

When deciding on the right emotional support dog, it’s not just about the breed but also about the individual dog’s temperament and your personal circumstances. Here are some considerations:

1. Size of the Dog

Consider your living situation. If you’re in an apartment, a smaller breed or a calm larger breed might be more appropriate. Make sure there’s ample space for the dog to move around.

2. Energy Levels

Match the dog’s energy level with yours. If you’re active, a breed that requires more exercise and stimulation could be a good fit. Conversely, if you’re more sedentary, a calm and laid-back dog might be preferable.

3. Age of the Dog

When selecting an emotional support dog, age plays a pivotal role in shaping the experience. While the liveliness of puppies is tempting, they come with their unique challenges. Older dogs, on the other hand, often bring a serene and predictable nature, which can be invaluable for emotional support. Let’s weigh the pros and cons of both age groups to guide your decision.

Puppies: Youthful Enthusiasm and Challenges


  • Trainability: Young dogs are like blank slates. You have the opportunity to train and mold them according to your needs, ensuring they grow with the right behaviors and habits.
  • Longer Bonding Time: Adopting a puppy means you’ll likely have more years to bond and grow together.
  • Vivacity: Puppies bring unmatched energy and joy, which can be uplifting and therapeutic in its own right.


  • High Maintenance: Puppies, with their boundless energy, require constant supervision, regular feeding schedules, and frequent potty breaks.
  • Training Needs: Basic obedience, housebreaking, and socialization are essential training phases that require time, patience, and consistency.
  • Unpredictable Temperament: As puppies grow, their temperament can evolve, and they might not always develop the calm demeanor desired in an emotional support animal.

Older Dogs: Wisdom and Stability


  • Stable Temperament: What you see is often what you get. Older dogs have established temperaments, making it easier to select one with the calm and comforting nature you desire.
  • Lower Maintenance: Mature dogs typically require less supervision and are often already house-trained, sparing you from many challenges that come with puppies.
  • Immediate Companionship: Many older dogs are just waiting for a second chance and can seamlessly fit into your life, providing immediate emotional support.


  • Health Concerns: With age might come certain health issues, which could require regular veterinary care and associated costs.
  • Shorter Time Together: While it’s a painful consideration, older dogs naturally have fewer years left, which might mean facing the grief of loss sooner.
  • Previous Habits: While many older dogs are trained, they might also come with certain ingrained habits or behaviors that could be challenging to change.

Conclusion: How to Get a Dog for Emotional Support

Acquiring an emotional support dog is more than just adding a pet to your life; it’s about gaining a companion that offers unwavering emotional stability. With the right steps, you’ll soon have a furry friend to share your life’s ups and downs, ensuring you’re never alone in your struggles.